Sersano Yoga. Breathe. Restore. Renew.
Sersano Programs

the sersano method

Sersano's primary goal is to work with you to enhance or develop an effective foundation for your wellness programs with safe, effective mindfulness practices that contribute to the health and well-being of your employees.

corporate on-site awareness programs

Sersano partners with corporate employers to support corporate on-site wellness programs that contribute to the well-being of your employees, allowing them to fully engage their mind and body for greater personal and professional productivity.

 

Sersano provides benefits to your organization by increasing the wellness, alertness and energy levels of your employees. Sersano Corporate Partnerships provide for a safe, healthy environment for your employees to experience the mind/body benefits of awareness training and mindfulness practice through on-site programs.

awareness into mindfulness (AIM) full day meeting support training

Maximize the impact of your Full Day Group Meetings by providing your employees with the necessary skills to focus on productivity, effectiveness, wellness and health. Sersano supports your full day group meeting to increase your employee's ability to grasp the concepts presented in the meeting and to teach employees a life skill to use to make the meeting and their lives more effective. Our program begins with an educational component at the start of your meeting and then incorporates three additional segments during the meeting to bring immediate value from this training.

private executive yoga

By now you know others professionally or personally who are benefiting from regular yoga practice. Sersano offers an entry to yoga or meditation for busy executives, providing individual instruction, specific to your physical and mental state. Learn the optimal way to approach and set up a tailored program that fits your schedule in the home, office or travel. Develop skills to manage tension and provide clarity in the midst of crisis and rapid change.

corporate/personal yoga retreats

Sersano Corporate Partnership benefits are further realized through executive and personal retreats plus related services promoting health, wellness and healing processes. Sersano provides a platform allowing participants to step outside the typical hectic pace of life into a community focused on relaxation, restoration and revitalization. Emphasis is on embracing change, leading to personal growth, and our individual coaching further enhances this experience.

individual yoga and meditation instruction

Using the gentle, branded Sersano Wellness style of quieting the mind, our focus is on improving strength and flexibility while also improving concentration and reducing mental and physical tension. This is done through awareness training and mind/body connections that develop greater awareness of the physical self. Instruction is specific to the individual's body, needs and experience level.

 

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Corporate and individual programs to strengthen your wellness initiatives.